47+ Hours of Free Workouts

Your Body.
Your Journey.

47+ hours of professional bodyweight workouts. No ads. No sign-up.
Just press play and start training.

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The Bodyweight Gym Story
Watch Our Story (5 min)
47+ Hours of Workouts
79 Professional Classes
$0 For All Workouts
100% Free Free Workouts

47+ Hours. Zero Cost. Press Play.

79 professional classes across strength, mobility, and skills. No sign-up. No ads. No catch.

Go Further

Ready for a Structured Program?

The free workouts are yours forever. When you want a step-by-step program with clear progressions, video tutorials, and a tracker app — that's what these guides are for.

Ring muscle up
$19

Ring Muscle Up Guide

From dead hang to muscle up in 6 progressive levels.

  • 31-page comprehensive guide
  • Video tutorials for every exercise
  • Loading & deload protocols
  • 5-week training blocks
  • Tracker app to log your progress
Get the Guide — $19
Freestanding handstand
$19

Handstand Guide

Zero to 60-second freestanding handstand. Master balance, strength, and body awareness.

  • 24-page complete program
  • 12+ video tutorials
  • 6 progressive levels
  • Clear graduation tests
  • Tracker app included
Get the Guide — $19

Every guide includes a free tracker web app

No downloads needed. Open the link, log your sets and reps, track your progress across levels, and know when you're ready to advance. Works on any device.

The Story

Behind The Gym

I started my adult life as a scientist. My 30's brought a change where I decided to pursue coaching and sport full-time.

"A few years ago I broke my back. Overnight I went from a ring routine and handstand to not even one pushup. Now I'm back and stronger than ever."

I started The Bodyweight Gym to pursue an ideal: that everyone can develop themselves physically with simple equipment, the right education, and support. When COVID closed our physical gym, we transformed it into this digital space.

2020 Gym Closed
100s People Helped
∞ Free Workouts
Free Knowledge

Knowledge & Insights

Deep dives into bodyweight training, mobility, and living a healthier life.

Discover insights that transform your training.

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Connect

You're Not Alone

We have a community of people supporting each other on their fitness journeys. If you'd like to connect, share progress, or get motivated, you're welcome to join us. No pressure.

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